Mobility & Movement Schedule
This 4-week mobility and movement flow program is designed to improve flexibility, joint health, and overall body coordination. Sessions are performed 3 times a week (30 minutes each), targeting major joints, posture, and functional movement. Ideal as a warm-up, cool-down, or active recovery day routine. Perfect for beginners or as a complement to strength training and calisthenics.
What it Includes:
•Full-body dynamic mobility routines
•Joint-specific movement flows (hips, shoulders, spine)
•Breathing and control-focused transitions
•Progressively challenging patterns each week
Benefits:
•Reduced stiffness & injury risk
•Improved posture & muscle activation
•Better performance in workouts & daily movement
Description
This 4-week mobility and movement flow program is designed to improve flexibility, joint health, and overall body coordination. Sessions are performed 3 times a week (30 minutes each), targeting major joints, posture, and functional movement. Ideal as a warm-up, cool-down, or active recovery day routine. Perfect for beginners or as a complement to strength training and calisthenics.
What it Includes:
•Full-body dynamic mobility routines
•Joint-specific movement flows (hips, shoulders, spine)
•Breathing and control-focused transitions
•Progressively challenging patterns each week
Benefits:
•Reduced stiffness & injury risk
•Improved posture & muscle activation
•Better performance in workouts & daily movement
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